Health Care Tips for Busy Families

They don’t, however, necessarily have time for health, particularly in a fast-paced world that places a high premium on productivity and work. “We have school drop-offs and pick-ups, work deadlines, soccer practice and we have to make dinner,” said Robinson, citing an example common to Americans. But being well doesn’t have to be a lifelong time investment. It's possible to take care of your family's health even when you're on the go, with a healthy living.

Here are some easy health care tips for busy families that everyone can start today.

Choose Convenient Health Care Clinics

When you’re on the go, access is gold. Look for health care clinics that offer hours that satisfy you, same-day appointments or even telehealth services. Some families rely on health care open now in their vicinity, meaning that walk-in visits are possible without tearing up your life to make it work.

Tip: Search online for “health care clinics near me” or “health care open now” to locate places that work with your schedule.

Prioritize Preventive Care

Routine appointments while nobody is feeling sick can easily fall off our radar, but preventive care is a time — and money — saver in the long run. Annual physicals, dental cleanings and eye exams catch health problems before they become serious.

That, too, can be pruned by overtaxed parents, who can try to schedule everyone in the same week (if not back-to-back appointments, when possible).

Keep a Family Health Calendar

“I keep everyone on scheduled appointments, vaccination dates and health goals through a shared digital calendar. Apps like Google Calendar or Cozi Family Organizer — apps where you can sync notes, to-do lists and schedules with anyone who shares your calendar — can be useful for keeping track of work meetings and your child’s next checkup at the same time.

You can also get reminders for when it’s time to refill a prescription or turn in a children’s school health form.

Use Technology to Your Advantage

And it’s not just limited to computer-savvy millennials — many health care clinics now have patient portals that let you see your test results, request refills on your medication and message your provider without even having to pick up the phone. Some even accept online appointments.

Bonus: For the little stuff or follow-up questions, telehealth care can save you the wait and the drive.

Stock a Home Health Station

When you’re sick, you don’t want to leave the house and head to the drug store. Rushed mornings and late nights — those were the times you had the least time to address it — are also the worst times to reckon with the fact they you’ve exhausted your supply of bandages, over-the-counter medicine or cough syrup. Keep your cabinets filled with:

• Thermometers

• Fever reducers

• Allergy medicine

• Bandages and antiseptic

• Rehydration packets

It keeps you from having to make those occasional (and unnecessary) trips to urgent care for what isn’t an emergency.

Get Quick and Lean with the Matt Roberts Cookery Book

Providing nutritional services is a significant part of health care and under time constraints, working families often consume fast food. Prepare healthy meals in bulk over the weekend, or meal prep to take the stress out of weekday cooking. And keep sliced fruit, hardboiled eggs and yogurt in the refrigerator for speedy snacks.

Tip: Involve the kids in meal prep work — it saves time and it’s a lesson in good food choices.

Teaching Youngsters Good Health Habits

And training children to wash hands, brush their teeth and eat some vegetables ingrains habits in young people that can last a lifetime. Try gamifying health habits or turning them into challenges. For example, one for a child’s brushings twice a day all week and another one to taste a new kind of fruit.

So the more they connect health with fun and achievable, the less you are going to have to fight them on it later.

Don’t Ignore Mental Health

Although it may not seem like it, stress is a feeling and experience that isn’t just for adults — it’s something kids and teens experience as well. And check back up on each other. Ask open-ended questions like, “How was your day?” or “What’s on your mind at school?”

“Many health care clinics even provide mental health services, such as therapy or counseling, compromised of traditional face-to-face and virtual services,” they added.

Stay Active Together

Even if you’re in a hurry, you’ll figure out ways to be physical together. Even a good 15-minute walk as a family after dinner (every single night, if you can manage it) or a dance party in the living room (use an online workout; if I could recommend you one, I would!) can be better than nothing. Simply, this is when our energies and moods are collectively exceeded and managed, and also time we like to know as bonding time.

Identify when to get immediate help opp police or authorities.

Life happens. A sudden fever, twisted ankle or unexplained ailment can strike at the worst possible time. Being strategic about your destination can make a big difference.

Find the health care open now that’s available to speak with you where you live; it’s fine if it’s unsure if there’s urgent care or after hours at clinics near to you. Have their numbers and addresses in your phone, so you don’t have to go looking in crisis.

Final Thoughts

Just because you are busy, that doesn’t mean your family can’t eat healthy when you’re short on time. Using technology, staying organized and knowing when and where to access care can help keep your family’s health as a top priority — even on a busy day.

If you’re looking for health care clinics In Las Vegas at convenient hours — or you need to see a provider now — take a moment to see the options near you so you can get the support that you and your family need.